Your heart is pounding, and it's hard to breathe. Your chest hurts, and your thoughts are racing. It's easy to mistake these symptoms for a heart attack, but these are actually symptoms of a panic attack. Anxiety afflicts many people of every age and from all walks of life. Doctors don't know what exactly causes anxiety, but some experts believe it's at least partially caused by genetics. Whatever the reason for your anxiety, you need a plan to deal with it. Here are three tips that will allow you to manage your anxiety effectively:
1. Take care of your physical needs.
It's easy to chalk anxiety up as a purely mental concern, but anxiety originates in your brain, which is part of the overall system of your body. You won't necessarily cure your anxiety by making healthy lifestyle choices, but doing your best to care for your body may alleviate them. Make an effort to care for your physical needs; drink enough water, go to bed at a reasonable time, and try to eat healthful food. It can be difficult to do these things when you aren't feeling well emotionally, but the small investment in your body's well-being can pay off.
2. Find a good therapist.
Anxiety can be a self-fulfilling prophecy. After living with anxiety for a long time, you may find yourself developing unhelpful coping mechanisms. It's important to address these habits so you can find healing. A therapist can help you address your anxiety in ways that set you up for long-term success. Look into coaching programs for anxiety, where a counselor will help you manage your symptoms. They can help you develop a plan to fall back on when you experience anxiety-provoking situations in your day-to-day life.
3. Try alternative therapies.
While talk therapy is a great place to start when seeking treatment, some people have great experience with alternative therapies. Hypnosis programs for anxiety can be a very effective way at reducing your anxiety symptoms. There are a lot of myths and misconceptions about hypnosis. You may have seen it used as a party trick, but the type of hypnosis magicians use is much different than therapeutic hypnosis. Therapeutic hypnosis is a technique an experienced practitioner can use to help you focus. While undergoing hypnosis, you may find yourself feeling more relaxed and willing to take suggestion. Your hypnotherapist can use this to help you become less anxious over time.
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